Own The Morning with Jodhi Meares
This season, we invite you to #OWNTHEMORNING. Rise early, create time and embrace it for yourself before the daily chaos of modern life begins.
For THE UPSIDE’s founder, Jodhi Meares, the early morning is when she practises yoga. "The point of yoga is that you can sit and meditate - the poses reflect that. Traditionally yoga was practised at 4.30am with the sunrise, hence the sun salutation sequence. There is something very calming and peaceful about waking with the sun. When practising in the morning my mind is empty, it is not yet full of stories and experiences. It’s a wonderful way to set up your day.”